Getting ready to run a Half Marathon

Really because I have no desier to run a full marathon and half makes me feel like the warrior that I am not!

Here's the plan - I have 8 weeks left and I'm at the 5K mark now (a bit behind the 8 ball, but so be it).

Weekly Routine:

3 days of rest, 3-4 days of running

Weekly Mileage:

13-23 miles

Long Runs:

start at 5 miles, peak at 10 miles

Speedwork:

strides, half marathon goal-pace runs (HMP)

 

I'm exhausted just thinking about it all-

I'll hit the hot-tub before I run!